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Coming Up

Thu 25 Owen Reeves transforms an overgrown front yard in just one day
Fri 26 Beauty products that work quickly to get you ready faster
SEE THE FULL SCHEDULE

Fitness & Exercise

Celeb-Inspired Workouts That You Can Do Anywhere

Get fit on the go with help from Harley Pasternak

The Best Exercises For Every Body Type

Learning how to tailor your workout for your specific needs will help you get the most out of the gym

Three Exercises That Can Improve Low Body Pain

Sue Hitzmann, Creator of MELT Method shows us how to get up and move, with ease

Kickstart Your Fitness With These New Takes On Old Moves

Jim Karas shows us the best ways to get the absolute most out of a simple workout routine you can do at home

Ditch The Weights, Your Own Body Is The Perfect Equipment

Trainer Steven Bewley teaches us the best workout moves that use your own body weight for amazing results

Ditch The Weights, Your Own Body Is The Perfect Equipment

Trainer Steven Bewley teaches us the best workout moves that use your own body weight for amazing results

Learn How To Dance Your Way To Fitness

Whitney Way Thore is teaching a dance class for 'big girl' fitness that anyone can do at home

Work Out Gear That Will Inspire Your Fitness Goals

Samantha Montpetit-Huynh shows off her favourite fitness gear to motivate viewers

The Ultimate Guide To 'No Excuse' Fitness Moves

Marilyn works out with Dr. Oz’s personal trainer Donovan Green

Learn How To Dance Your Way To Fitness

Whitney Way Thore is teaching a dance class for 'big girl' fitness that anyone can do at home

How To Stay Fit When You're On Vacation

Samantha Mont-Petit Huynh has products that you can easily take on the road to help you stay in shape

Fitness and Weight Loss Plans That You Can Start Today!

Michelle Crispe outlines her belly fat plan for one viewer battling injury, and anyone trying to lose weight.

Not A Fan Of Yoga? You Might Want To Try It Again!

Yoga expert to the stars Mandy Ingber is here to flex Marilyn's muscles, and make us fall in love with stretching and posing.

Rodney Weighs In!

Rodney steps on the scale and finds out live on the show just how far he has come in his weight loss journey so far.

Michelle Crispe’s Fitness and Weight Loss Plan

Michelle Crispe outlines her belly fat plan for one viewer battling injury and trying to lose weight

Coming Up

Thu 25 Owen Reeves transforms an overgrown front yard in just one day
Fri 26 Beauty products that work quickly to get you ready faster
SEE THE FULL SCHEDULE

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